Sports Injuries
Keep enjoying your favourite sport for longer and stay healthier with these useful injury prevention guides
There’s nothing more frustrating than being sidelined from your sport with an injury; particularly one that keeps returning again and again.
The good news is that many injuries are preventable with the right approach. Of course, sometimes even with the best prevention routine it’s possible to be injured. That’s why I am here to help.
Check out the injury prevention advice for
your favourite sport below
Tips to help avoid sports injuries
- A full warm up and cool down before and after each training session or event
- A regular strength and mobility routine
- Working towards a better posture
- Listen to your body and ease off if necessary